NDB #11284 · Per 100g

Onions, Dehydrated Flakes

🍽️ 1 tbsp = 5g.25 cup = 14g💧 Water: 3.93%

Calorie Breakdown

349kcal

Protein10%(8.9g)

Carbohydrates89%(83.3g)

Fat1%(0.5g)

🌿Macronutrients

Calories

349kcal

Protein

8.95g18% DV

Total Fat

0.46g1% DV

Carbohydrates

83.28g30% DV

Dietary Fiber

9.20g33% DV

Total Sugars

37.41g75% DV

Water

3.93g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.08g0% DV

Monounsaturated Fat

0.06g

Polyunsaturated Fat

0.18g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

257mg20% DV

Iron

1.55mg9% DV

Magnesium

92mg22% DV

Phosphorus

303mg24% DV

Potassium

1622mg35% DV

Sodium

21mg1% DV

Zinc

1.89mg17% DV

Selenium

5μg9% DV

Copper

0.42mg46% DV

Manganese

1.39mg60% DV

☀️Vitamins

Vitamin A (IU)

18IU1% DV

Vitamin C

75mg83% DV

Vitamin D

0μg0% DV

Vitamin E

0.18mg1% DV

Vitamin K

3.80μg3% DV

Thiamin (B1)

0.50mg42% DV

Riboflavin (B2)

0.10mg8% DV

Niacin (B3)

0.99mg6% DV

Vitamin B6

1.60mg94% DV

Folate

166μg42% DV

Vitamin B12

0μg0% DV

Choline

53.90mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g