NDB #11282 · Per 100g

Onions, Raw

🍽️ 1 cup, chopped = 160g1 cup, sliced = 115g💧 Water: 89.11%

Calorie Breakdown

40kcal

Protein10%(1.1g)

Carbohydrates88%(9.3g)

Fat2%(0.1g)

🌿Macronutrients

Calories

40kcal

Protein

1.10g2% DV

Total Fat

0.10g0% DV

Carbohydrates

9.34g3% DV

Dietary Fiber

1.70g6% DV

Total Sugars

4.24g8% DV

Water

89.11g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.04g0% DV

Monounsaturated Fat

0.01g

Polyunsaturated Fat

0.02g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

23mg2% DV

Iron

0.21mg1% DV

Magnesium

10mg2% DV

Phosphorus

29mg2% DV

Potassium

146mg3% DV

Sodium

4mg0% DV

Zinc

0.17mg2% DV

Selenium

0.50μg1% DV

Copper

0.04mg4% DV

Manganese

0.13mg6% DV

☀️Vitamins

Vitamin A (IU)

2IU0% DV

Vitamin C

7.40mg8% DV

Vitamin D

0μg0% DV

Vitamin E

0.02mg0% DV

Vitamin K

0.40μg0% DV

Thiamin (B1)

0.05mg4% DV

Riboflavin (B2)

0.03mg2% DV

Niacin (B3)

0.12mg1% DV

Vitamin B6

0.12mg7% DV

Folate

19μg5% DV

Vitamin B12

0μg0% DV

Choline

6.10mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g