NDB #11280 · Per 100g

Okra, Frozen, Unprepared

🍽️ .33 package, (10 oz) = 95g1 package, (10 oz) = 284g💧 Water: 90.82%

Calorie Breakdown

30kcal

Protein19%(1.7g)

Carbohydrates75%(6.6g)

Fat6%(0.3g)

🌿Macronutrients

Calories

30kcal

Protein

1.69g3% DV

Total Fat

0.25g0% DV

Carbohydrates

6.63g2% DV

Dietary Fiber

2.20g8% DV

Total Sugars

2.97g6% DV

Water

90.82g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.07g0% DV

Monounsaturated Fat

0.04g

Polyunsaturated Fat

0.07g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

81mg6% DV

Iron

0.57mg3% DV

Magnesium

43mg10% DV

Phosphorus

42mg3% DV

Potassium

211mg4% DV

Sodium

3mg0% DV

Zinc

0.53mg5% DV

Selenium

0.60μg1% DV

Copper

0.08mg9% DV

Manganese

0.87mg38% DV

☀️Vitamins

Vitamin A (IU)

350IU12% DV

Vitamin C

12.40mg14% DV

Vitamin D

0μg0% DV

Vitamin E

0.33mg2% DV

Vitamin K

49.40μg41% DV

Thiamin (B1)

0.09mg7% DV

Riboflavin (B2)

0.10mg8% DV

Niacin (B3)

0.71mg4% DV

Vitamin B6

0.04mg2% DV

Folate

148μg37% DV

Vitamin B12

0μg0% DV

Choline

11.40mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g