NDB #11279 · Per 100g

Okra, Ckd, Bld, Drnd, Wo/Salt

🍽️ .5 cup, slices = 80g8 pods, (3" long) = 85g💧 Water: 92.57%

Calorie Breakdown

22kcal

Protein27%(1.9g)

Carbohydrates66%(4.5g)

Fat7%(0.2g)

🌿Macronutrients

Calories

22kcal

Protein

1.87g4% DV

Total Fat

0.21g0% DV

Carbohydrates

4.51g2% DV

Dietary Fiber

2.50g9% DV

Total Sugars

2.40g5% DV

Water

92.57g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.04g0% DV

Monounsaturated Fat

0.03g

Polyunsaturated Fat

0.05g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

77mg6% DV

Iron

0.28mg2% DV

Magnesium

36mg9% DV

Phosphorus

32mg3% DV

Potassium

135mg3% DV

Sodium

6mg0% DV

Zinc

0.43mg4% DV

Selenium

0.40μg1% DV

Copper

0.09mg9% DV

Manganese

0.29mg13% DV

☀️Vitamins

Vitamin A (IU)

283IU9% DV

Vitamin C

16.30mg18% DV

Vitamin D

0μg0% DV

Vitamin E

0.27mg2% DV

Vitamin K

40μg33% DV

Thiamin (B1)

0.13mg11% DV

Riboflavin (B2)

0.06mg4% DV

Niacin (B3)

0.87mg5% DV

Vitamin B6

0.19mg11% DV

Folate

46μg12% DV

Vitamin B12

0μg0% DV

Choline

8.70mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g