NDB #11278 · Per 100g

Okra, Raw

🍽️ 1 cup = 100g8 pods, (3" long) = 95g💧 Water: 89.58%

Calorie Breakdown

33kcal

Protein20%(1.9g)

Carbohydrates76%(7.5g)

Fat4%(0.2g)

🌿Macronutrients

Calories

33kcal

Protein

1.93g4% DV

Total Fat

0.19g0% DV

Carbohydrates

7.45g3% DV

Dietary Fiber

3.20g11% DV

Total Sugars

1.48g3% DV

Water

89.58g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.03g0% DV

Monounsaturated Fat

0.02g

Polyunsaturated Fat

0.03g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

82mg6% DV

Iron

0.62mg3% DV

Magnesium

57mg14% DV

Phosphorus

61mg5% DV

Potassium

299mg6% DV

Sodium

7mg0% DV

Zinc

0.58mg5% DV

Selenium

0.70μg1% DV

Copper

0.11mg12% DV

Manganese

0.79mg34% DV

☀️Vitamins

Vitamin A (IU)

716IU24% DV

Vitamin C

23mg26% DV

Vitamin D

0μg0% DV

Vitamin E

0.27mg2% DV

Vitamin K

31.30μg26% DV

Thiamin (B1)

0.20mg17% DV

Riboflavin (B2)

0.06mg5% DV

Niacin (B3)

1mg6% DV

Vitamin B6

0.21mg13% DV

Folate

60μg15% DV

Vitamin B12

0μg0% DV

Choline

12.30mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g