NDB #11276 · Per 100g

New Zealand Spinach, Raw

🍽️ 1 cup, chopped = 56g💧 Water: 94%

Calorie Breakdown

14kcal

Protein34%(1.5g)

Carbohydrates56%(2.5g)

Fat10%(0.2g)

🌿Macronutrients

Calories

14kcal

Protein

1.50g3% DV

Total Fat

0.20g0% DV

Carbohydrates

2.50g1% DV

Dietary Fiber

1.50g5% DV

Total Sugars

0.29g1% DV

Water

94g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.03g0% DV

Monounsaturated Fat

<0.01g

Polyunsaturated Fat

0.08g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

58mg4% DV

Iron

0.80mg4% DV

Magnesium

39mg9% DV

Phosphorus

28mg2% DV

Potassium

130mg3% DV

Sodium

130mg6% DV

Zinc

0.38mg3% DV

Selenium

0.70μg1% DV

Copper

0.09mg10% DV

Manganese

0.64mg28% DV

☀️Vitamins

Vitamin A (IU)

4400IU100% DV

Vitamin C

30mg33% DV

Vitamin D

0μg0% DV

Vitamin E

1.42mg9% DV

Vitamin K

337μg100% DV

Thiamin (B1)

0.04mg3% DV

Riboflavin (B2)

0.13mg10% DV

Niacin (B3)

0.50mg3% DV

Vitamin B6

0.30mg18% DV

Folate

15μg4% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g