NDB #11274 · Per 100g

Mustard Spinach, (Tendergreen), Raw

🍽️ 1 cup, chopped = 150g💧 Water: 92.2%

Calorie Breakdown

22kcal

Protein32%(2.2g)

Carbohydrates58%(3.9g)

Fat10%(0.3g)

🌿Macronutrients

Calories

22kcal

Protein

2.20g4% DV

Total Fat

0.30g0% DV

Carbohydrates

3.90g1% DV

Dietary Fiber

2.80g10% DV

Water

92.20g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.01g0% DV

Monounsaturated Fat

0.14g

Polyunsaturated Fat

0.06g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

210mg16% DV

Iron

1.50mg8% DV

Magnesium

11mg3% DV

Phosphorus

28mg2% DV

Potassium

449mg10% DV

Sodium

21mg1% DV

Zinc

0.17mg2% DV

Selenium

0.80μg1% DV

Copper

0.07mg8% DV

Manganese

0.41mg18% DV

☀️Vitamins

Vitamin A (IU)

9900IU100% DV

Vitamin C

130mg100% DV

Vitamin D

0μg0% DV

Thiamin (B1)

0.07mg6% DV

Riboflavin (B2)

0.09mg7% DV

Niacin (B3)

0.68mg4% DV

Vitamin B6

0.15mg9% DV

Folate

159μg40% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g