NDB #11273 · Per 100g

Mustard Grns, Frz, Ckd, Bld, Drnd, Wo/Salt

🍽️ 1 cup, chopped = 150g1 package, (10 oz) yields = 212g💧 Water: 93.8%

Calorie Breakdown

19kcal

Protein38%(2.3g)

Carbohydrates52%(3.1g)

Fat9%(0.3g)

🌿Macronutrients

Calories

19kcal

Protein

2.27g5% DV

Total Fat

0.25g0% DV

Carbohydrates

3.11g1% DV

Dietary Fiber

2.80g10% DV

Total Sugars

0.32g1% DV

Water

93.80g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.01g0% DV

Monounsaturated Fat

0.11g

Polyunsaturated Fat

0.05g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

101mg8% DV

Iron

1.12mg6% DV

Magnesium

13mg3% DV

Phosphorus

24mg2% DV

Potassium

139mg3% DV

Sodium

25mg1% DV

Zinc

0.20mg2% DV

Selenium

0.60μg1% DV

Copper

0.06mg6% DV

Manganese

0.29mg13% DV

☀️Vitamins

Vitamin A (IU)

7076IU100% DV

Vitamin C

13.80mg15% DV

Vitamin D

0μg0% DV

Vitamin E

1.35mg9% DV

Vitamin K

335.10μg100% DV

Thiamin (B1)

0.04mg3% DV

Riboflavin (B2)

0.05mg4% DV

Niacin (B3)

0.26mg2% DV

Vitamin B6

0.11mg6% DV

Folate

70μg18% DV

Vitamin B12

0μg0% DV

Choline

0.30mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g