NDB #11272 · Per 100g

Mustard Grns, Frz, Unprep

🍽️ 1 cup, chopped = 146g1 package, (10 oz) = 284g💧 Water: 93.21%

Calorie Breakdown

20kcal

Protein38%(2.5g)

Carbohydrates52%(3.4g)

Fat9%(0.3g)

🌿Macronutrients

Calories

20kcal

Protein

2.49g5% DV

Total Fat

0.27g0% DV

Carbohydrates

3.41g1% DV

Dietary Fiber

3.30g12% DV

Water

93.21g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.01g0% DV

Monounsaturated Fat

0.12g

Polyunsaturated Fat

0.05g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

116mg9% DV

Iron

1.29mg7% DV

Magnesium

15mg4% DV

Phosphorus

30mg2% DV

Potassium

170mg4% DV

Sodium

29mg1% DV

Zinc

0.23mg2% DV

Selenium

0.70μg1% DV

Copper

0.07mg7% DV

Manganese

0.34mg15% DV

☀️Vitamins

Vitamin A (IU)

5155IU100% DV

Vitamin C

25.30mg28% DV

Vitamin D

0μg0% DV

Thiamin (B1)

0.05mg4% DV

Riboflavin (B2)

0.06mg5% DV

Niacin (B3)

0.31mg2% DV

Vitamin B6

0.13mg8% DV

Folate

138μg35% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g