NDB #11270 · Per 100g

Mustard Greens, Raw

🍽️ 1 cup, chopped = 56g💧 Water: 90.7%

Calorie Breakdown

27kcal

Protein34%(2.9g)

Carbohydrates55%(4.7g)

Fat11%(0.4g)

🌿Macronutrients

Calories

27kcal

Protein

2.86g6% DV

Total Fat

0.42g1% DV

Carbohydrates

4.67g2% DV

Dietary Fiber

3.20g11% DV

Total Sugars

1.32g3% DV

Water

90.70g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.01g0% DV

Monounsaturated Fat

0.09g

Polyunsaturated Fat

0.04g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

115mg9% DV

Iron

1.64mg9% DV

Magnesium

32mg8% DV

Phosphorus

58mg5% DV

Potassium

384mg8% DV

Sodium

20mg1% DV

Zinc

0.25mg2% DV

Selenium

0.90μg2% DV

Copper

0.17mg18% DV

☀️Vitamins

Vitamin A (IU)

3024IU100% DV

Vitamin C

70mg78% DV

Vitamin D

0μg0% DV

Vitamin E

2.01mg13% DV

Vitamin K

257.50μg100% DV

Thiamin (B1)

0.08mg7% DV

Riboflavin (B2)

0.11mg8% DV

Niacin (B3)

0.80mg5% DV

Vitamin B6

0.18mg11% DV

Folate

12μg3% DV

Vitamin B12

0μg0% DV

Choline

0.50mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g