NDB #11269 · Per 100g

Mushrooms, Shiitake, Ckd, Wo/Salt

🍽️ 1 cup, pieces = 145g4 mushrooms = 72g💧 Water: 83.48%

Calorie Breakdown

56kcal

Protein9%(1.6g)

Carbohydrates88%(14.4g)

Fat3%(0.2g)

🌿Macronutrients

Calories

56kcal

Protein

1.56g3% DV

Total Fat

0.22g0% DV

Carbohydrates

14.39g5% DV

Dietary Fiber

2.10g8% DV

Total Sugars

3.84g8% DV

Water

83.48g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.05g0% DV

Monounsaturated Fat

0.07g

Polyunsaturated Fat

0.03g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

3mg0% DV

Iron

0.44mg2% DV

Magnesium

14mg3% DV

Phosphorus

29mg2% DV

Potassium

117mg2% DV

Sodium

4mg0% DV

Zinc

1.33mg12% DV

Selenium

24.80μg45% DV

Copper

0.90mg100% DV

Manganese

0.20mg9% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0.30mg0% DV

Vitamin D

0.70μg3% DV

Vitamin E

0mg0% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.04mg3% DV

Riboflavin (B2)

0.17mg13% DV

Niacin (B3)

1.50mg9% DV

Vitamin B6

0.16mg9% DV

Folate

21μg5% DV

Vitamin B12

0μg0% DV

Choline

36.80mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g