NDB #11268 · Per 100g

Mushrooms, Shiitake, Dried

🍽️ 1 mushroom = 3.6g4 mushrooms = 15g💧 Water: 9.5%

Calorie Breakdown

296kcal

Protein11%(9.6g)

Carbohydrates86%(75.4g)

Fat3%(1.0g)

🌿Macronutrients

Calories

296kcal

Protein

9.58g19% DV

Total Fat

0.99g1% DV

Carbohydrates

75.37g27% DV

Dietary Fiber

11.50g41% DV

Total Sugars

2.21g4% DV

Water

9.50g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.23g1% DV

Monounsaturated Fat

0.32g

Polyunsaturated Fat

0.15g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

11mg1% DV

Iron

1.72mg10% DV

Magnesium

132mg31% DV

Phosphorus

294mg24% DV

Potassium

1534mg33% DV

Sodium

13mg1% DV

Zinc

7.66mg70% DV

Selenium

46.10μg84% DV

Copper

5.17mg100% DV

Manganese

1.18mg51% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

3.50mg4% DV

Vitamin D

3.90μg20% DV

Vitamin E

0mg0% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.30mg25% DV

Riboflavin (B2)

1.27mg98% DV

Niacin (B3)

14.10mg88% DV

Vitamin B6

0.96mg57% DV

Folate

163μg41% DV

Vitamin B12

0μg0% DV

Choline

201.70mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g