NDB #11267 · Per 100g

Mushrooms, Shiitake, Stir-Fried

🍽️ 1 cup, whole = 89g1 cup, sliced = 97g💧 Water: 87.74%

Calorie Breakdown

39kcal

Protein29%(3.5g)

Carbohydrates64%(7.7g)

Fat7%(0.3g)

🌿Macronutrients

Calories

39kcal

Protein

3.45g7% DV

Total Fat

0.35g0% DV

Carbohydrates

7.68g3% DV

Dietary Fiber

3.60g13% DV

Total Sugars

0.30g1% DV

Water

87.74g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.03g0% DV

Monounsaturated Fat

Polyunsaturated Fat

0.14g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

2mg0% DV

Iron

0.53mg3% DV

Magnesium

19mg5% DV

Phosphorus

111mg9% DV

Potassium

326mg7% DV

Sodium

5mg0% DV

Zinc

0.96mg9% DV

Selenium

6.30μg11% DV

Copper

0.16mg18% DV

Manganese

0.22mg10% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.50μg3% DV

Vitamin E

0mg0% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.10mg8% DV

Riboflavin (B2)

0.27mg21% DV

Niacin (B3)

3.87mg24% DV

Vitamin B6

0.17mg10% DV

Folate

14μg4% DV

Vitamin B12

0μg0% DV

Choline

59.40mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g