NDB #11266 · Per 100g

Mushrooms, Brown, Italian, Or Crimini, Raw

🍽️ 1 cup, whole = 87g1 cup, sliced = 72g💧 Water: 92.12%

Calorie Breakdown

22kcal

Protein36%(2.5g)

Carbohydrates61%(4.3g)

Fat3%(0.1g)

🌿Macronutrients

Calories

22kcal

Protein

2.50g5% DV

Total Fat

0.10g0% DV

Carbohydrates

4.30g2% DV

Dietary Fiber

0.60g2% DV

Total Sugars

1.72g3% DV

Water

92.12g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.01g0% DV

Monounsaturated Fat

<0.01g

Polyunsaturated Fat

0.04g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

18mg1% DV

Iron

0.40mg2% DV

Magnesium

9mg2% DV

Phosphorus

120mg10% DV

Potassium

448mg10% DV

Sodium

6mg0% DV

Zinc

1.10mg10% DV

Selenium

26μg47% DV

Copper

0.50mg56% DV

Manganese

0.14mg6% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.01mg0% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.10mg8% DV

Riboflavin (B2)

0.49mg38% DV

Niacin (B3)

3.80mg24% DV

Vitamin B6

0.11mg6% DV

Folate

25μg6% DV

Vitamin B12

0.10μg4% DV

Choline

22.10mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g