NDB #11263 · Per 100g

Mushrooms, White, Stir-Fried

🍽️ 1 cup, sliced = 108g💧 Water: 91.1%

Calorie Breakdown

26kcal

Protein43%(3.6g)

Carbohydrates48%(4.0g)

Fat9%(0.3g)

🌿Macronutrients

Calories

26kcal

Protein

3.58g7% DV

Total Fat

0.33g0% DV

Carbohydrates

4.04g1% DV

Dietary Fiber

1.80g6% DV

Total Sugars

0g0% DV

Water

91.10g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.04g0% DV

Monounsaturated Fat

Polyunsaturated Fat

0.16g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

4mg0% DV

Iron

0.25mg1% DV

Magnesium

11mg3% DV

Phosphorus

105mg8% DV

Potassium

396mg8% DV

Sodium

12mg1% DV

Zinc

0.57mg5% DV

Selenium

13.90μg25% DV

Copper

0.29mg32% DV

Manganese

0.05mg2% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.20μg1% DV

Vitamin E

0mg0% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.10mg8% DV

Riboflavin (B2)

0.46mg36% DV

Niacin (B3)

3.99mg25% DV

Vitamin B6

0.04mg2% DV

Folate

20μg5% DV

Vitamin B12

0μg0% DV

Choline

21.90mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g