NDB #11261 · Per 100g

Mushrooms, White, Ckd, Bld, Drnd, Wo/ Salt

🍽️ 1 cup, pieces = 156g1 tbsp = 9.8g💧 Water: 91.08%

Calorie Breakdown

28kcal

Protein25%(2.2g)

Carbohydrates62%(5.3g)

Fat12%(0.5g)

🌿Macronutrients

Calories

28kcal

Protein

2.17g4% DV

Total Fat

0.47g1% DV

Carbohydrates

5.29g2% DV

Dietary Fiber

2.20g8% DV

Total Sugars

2.34g5% DV

Water

91.08g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.06g0% DV

Monounsaturated Fat

<0.01g

Polyunsaturated Fat

0.18g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

6mg0% DV

Iron

1.74mg10% DV

Magnesium

12mg3% DV

Phosphorus

87mg7% DV

Potassium

356mg8% DV

Sodium

2mg0% DV

Zinc

0.87mg8% DV

Selenium

11.90μg22% DV

Copper

0.50mg56% DV

Manganese

0.12mg5% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

4mg4% DV

Vitamin D

0.20μg1% DV

Vitamin E

0.01mg0% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.07mg6% DV

Riboflavin (B2)

0.30mg23% DV

Niacin (B3)

4.46mg28% DV

Vitamin B6

0.10mg6% DV

Folate

18μg5% DV

Vitamin B12

0μg0% DV

Choline

20.40mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g