NDB #11258 · Per 100g

Mountain Yam, Hawaii, Raw

🍽️ .5 cup, cubes = 68g1 yam = 420g💧 Water: 81.44%

Calorie Breakdown

67kcal

Protein8%(1.3g)

Carbohydrates91%(16.3g)

Fat1%(0.1g)

🌿Macronutrients

Calories

67kcal

Protein

1.34g3% DV

Total Fat

0.10g0% DV

Carbohydrates

16.30g6% DV

Dietary Fiber

2.50g9% DV

Total Sugars

0.31g1% DV

Water

81.44g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.02g0% DV

Monounsaturated Fat

<0.01g

Polyunsaturated Fat

0.04g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

26mg2% DV

Iron

0.44mg2% DV

Magnesium

12mg3% DV

Phosphorus

34mg3% DV

Potassium

418mg9% DV

Sodium

13mg1% DV

Zinc

0.27mg2% DV

Selenium

0.70μg1% DV

Copper

0.11mg12% DV

Manganese

0.24mg11% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

2.60mg3% DV

Vitamin D

0μg0% DV

Vitamin E

0.21mg1% DV

Vitamin K

1.40μg1% DV

Thiamin (B1)

0.10mg9% DV

Riboflavin (B2)

0.02mg1% DV

Niacin (B3)

0.48mg3% DV

Vitamin B6

0.18mg11% DV

Folate

14μg4% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g