NDB #11257 · Per 100g

Lettuce, Red Leaf, Raw

🍽️ 1 cup, shredded = 28g1 leaf, inner = 2.6g💧 Water: 95.64%

Calorie Breakdown

16kcal

Protein33%(1.3g)

Carbohydrates55%(2.3g)

Fat12%(0.2g)

🌿Macronutrients

Calories

16kcal

Protein

1.33g3% DV

Total Fat

0.22g0% DV

Carbohydrates

2.26g1% DV

Dietary Fiber

0.90g3% DV

Total Sugars

0.48g1% DV

Water

95.64g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.02g0% DV

Monounsaturated Fat

<0.01g

Polyunsaturated Fat

0.07g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

33mg3% DV

Iron

1.20mg7% DV

Magnesium

12mg3% DV

Phosphorus

28mg2% DV

Potassium

187mg4% DV

Sodium

25mg1% DV

Zinc

0.20mg2% DV

Selenium

1.50μg3% DV

Copper

0.03mg3% DV

Manganese

0.20mg9% DV

☀️Vitamins

Vitamin A (IU)

7492IU100% DV

Vitamin C

3.70mg4% DV

Vitamin D

0μg0% DV

Vitamin E

0.15mg1% DV

Vitamin K

140.30μg100% DV

Thiamin (B1)

0.06mg5% DV

Riboflavin (B2)

0.08mg6% DV

Niacin (B3)

0.32mg2% DV

Vitamin B6

0.10mg6% DV

Folate

36μg9% DV

Vitamin B12

0μg0% DV

Choline

11.80mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g