NDB #11254 · Per 100g

Lotus Root, Raw

🍽️ 10 slices, (2-1/2" dia) = 81g1 root, (9-1/2" long) = 115g💧 Water: 79.1%

Calorie Breakdown

74kcal

Protein13%(2.6g)

Carbohydrates86%(17.2g)

Fat1%(0.1g)

🌿Macronutrients

Calories

74kcal

Protein

2.60g5% DV

Total Fat

0.10g0% DV

Carbohydrates

17.23g6% DV

Dietary Fiber

4.90g18% DV

Water

79.10g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.03g0% DV

Monounsaturated Fat

0.02g

Polyunsaturated Fat

0.02g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

45mg3% DV

Iron

1.16mg6% DV

Magnesium

23mg5% DV

Phosphorus

100mg8% DV

Potassium

556mg12% DV

Sodium

40mg2% DV

Zinc

0.39mg4% DV

Selenium

0.70μg1% DV

Copper

0.26mg29% DV

Manganese

0.26mg11% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

44mg49% DV

Vitamin D

0μg0% DV

Thiamin (B1)

0.16mg13% DV

Riboflavin (B2)

0.22mg17% DV

Niacin (B3)

0.40mg3% DV

Vitamin B6

0.26mg15% DV

Folate

13μg3% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g