NDB #11253 · Per 100g

Lettuce, Grn Leaf, Raw

🍽️ 1 cup, shredded = 36g1 head = 360g💧 Water: 94.98%

Calorie Breakdown

15kcal

Protein30%(1.4g)

Carbohydrates63%(2.9g)

Fat7%(0.1g)

🌿Macronutrients

Calories

15kcal

Protein

1.36g3% DV

Total Fat

0.15g0% DV

Carbohydrates

2.87g1% DV

Dietary Fiber

1.30g5% DV

Total Sugars

0.78g2% DV

Water

94.98g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.02g0% DV

Monounsaturated Fat

<0.01g

Polyunsaturated Fat

0.08g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

36mg3% DV

Iron

0.86mg5% DV

Magnesium

13mg3% DV

Phosphorus

29mg2% DV

Potassium

194mg4% DV

Sodium

28mg1% DV

Zinc

0.18mg2% DV

Selenium

0.60μg1% DV

Copper

0.03mg3% DV

Manganese

0.25mg11% DV

☀️Vitamins

Vitamin A (IU)

7405IU100% DV

Vitamin C

9.20mg10% DV

Vitamin D

0μg0% DV

Vitamin E

0.22mg1% DV

Vitamin K

126.30μg100% DV

Thiamin (B1)

0.07mg6% DV

Riboflavin (B2)

0.08mg6% DV

Niacin (B3)

0.38mg2% DV

Vitamin B6

0.09mg5% DV

Folate

38μg10% DV

Vitamin B12

0μg0% DV

Choline

13.60mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g