NDB #11252 · Per 100g

Lettuce, Iceberg (Incl Crisphead Types), Raw

🍽️ 1 cup, shredded = 72g1 cup, chopped (1/2" pieces, loosely packed) = 57g💧 Water: 95.64%

Calorie Breakdown

14kcal

Protein22%(0.9g)

Carbohydrates71%(3.0g)

Fat8%(0.1g)

🌿Macronutrients

Calories

14kcal

Protein

0.90g2% DV

Total Fat

0.14g0% DV

Carbohydrates

2.97g1% DV

Dietary Fiber

1.20g4% DV

Total Sugars

1.97g4% DV

Water

95.64g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.02g0% DV

Monounsaturated Fat

<0.01g

Polyunsaturated Fat

0.07g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

18mg1% DV

Iron

0.41mg2% DV

Magnesium

7mg2% DV

Phosphorus

20mg2% DV

Potassium

141mg3% DV

Sodium

10mg0% DV

Zinc

0.15mg1% DV

Selenium

0.10μg0% DV

Copper

0.03mg3% DV

Manganese

0.13mg5% DV

☀️Vitamins

Vitamin A (IU)

502IU17% DV

Vitamin C

2.80mg3% DV

Vitamin D

0μg0% DV

Vitamin E

0.18mg1% DV

Vitamin K

24.10μg20% DV

Thiamin (B1)

0.04mg3% DV

Riboflavin (B2)

0.03mg2% DV

Niacin (B3)

0.12mg1% DV

Vitamin B6

0.04mg2% DV

Folate

29μg7% DV

Vitamin B12

0μg0% DV

Choline

6.70mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g