NDB #11251 · Per 100g

Lettuce, Cos Or Romaine, Raw

🍽️ 1 cup, shredded = 47g1 leaf, inner = 6g💧 Water: 94.61%

Calorie Breakdown

17kcal

Protein24%(1.2g)

Carbohydrates63%(3.3g)

Fat13%(0.3g)

🌿Macronutrients

Calories

17kcal

Protein

1.23g2% DV

Total Fat

0.30g0% DV

Carbohydrates

3.29g1% DV

Dietary Fiber

2.10g8% DV

Total Sugars

1.19g2% DV

Water

94.61g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.04g0% DV

Monounsaturated Fat

0.01g

Polyunsaturated Fat

0.16g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

33mg3% DV

Iron

0.97mg5% DV

Magnesium

14mg3% DV

Phosphorus

30mg2% DV

Potassium

247mg5% DV

Sodium

8mg0% DV

Zinc

0.23mg2% DV

Selenium

0.40μg1% DV

Copper

0.05mg5% DV

Manganese

0.15mg7% DV

☀️Vitamins

Vitamin A (IU)

8710IU100% DV

Vitamin C

4mg4% DV

Vitamin D

0μg0% DV

Vitamin E

0.13mg1% DV

Vitamin K

102.50μg85% DV

Thiamin (B1)

0.07mg6% DV

Riboflavin (B2)

0.07mg5% DV

Niacin (B3)

0.31mg2% DV

Vitamin B6

0.07mg4% DV

Folate

136μg34% DV

Vitamin B12

0μg0% DV

Choline

9.90mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g