NDB #1031 · Per 100g

Cheese, Neufchatel

🍽️ 1 oz = 28.35g1 package, (3 oz) = 85g💧 Water: 63.11%

Calorie Breakdown

253kcal

Protein14%(9.2g)

Carbohydrates6%(3.6g)

Fat80%(22.8g)

🌿Macronutrients

Calories

253kcal

Protein

9.15g18% DV

Total Fat

22.78g29% DV

Carbohydrates

3.59g1% DV

Dietary Fiber

0g0% DV

Total Sugars

3.19g6% DV

Water

63.11g

🫀Fatty Acids & Cholesterol

Saturated Fat

12.79g64% DV

Monounsaturated Fat

5.78g

Polyunsaturated Fat

0.97g

Cholesterol

74mg25% DV

🦷Minerals

Calcium

117mg9% DV

Iron

0.13mg1% DV

Magnesium

10mg2% DV

Phosphorus

138mg11% DV

Potassium

152mg3% DV

Sodium

334mg15% DV

Zinc

0.82mg7% DV

Selenium

3μg5% DV

Copper

0.03mg3% DV

Manganese

0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

841IU28% DV

Vitamin C

0mg0% DV

Vitamin E

0.40mg3% DV

Vitamin K

1.70μg1% DV

Thiamin (B1)

0.02mg2% DV

Riboflavin (B2)

0.15mg12% DV

Niacin (B3)

0.21mg1% DV

Vitamin B6

0.04mg2% DV

Folate

14μg4% DV

Vitamin B12

0.30μg13% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g