NDB #1004 · Per 100g

Cheese, Blue

🍽️ 1 oz = 28.35g1 cubic inch = 17g💧 Water: 42.41%

Calorie Breakdown

353kcal

Protein24%(21.4g)

Carbohydrates3%(2.3g)

Fat73%(28.7g)

🌿Macronutrients

Calories

353kcal

Protein

21.40g43% DV

Total Fat

28.74g37% DV

Carbohydrates

2.34g1% DV

Dietary Fiber

0g0% DV

Total Sugars

0.50g1% DV

Water

42.41g

🫀Fatty Acids & Cholesterol

Saturated Fat

18.67g93% DV

Monounsaturated Fat

7.78g

Polyunsaturated Fat

0.80g

Cholesterol

75mg25% DV

🦷Minerals

Calcium

528mg41% DV

Iron

0.31mg2% DV

Magnesium

23mg5% DV

Phosphorus

387mg31% DV

Potassium

256mg5% DV

Sodium

1146mg50% DV

Zinc

2.66mg24% DV

Selenium

14.50μg26% DV

Copper

0.04mg4% DV

Manganese

<0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

721IU24% DV

Vitamin C

0mg0% DV

Vitamin D

0.50μg3% DV

Vitamin E

0.25mg2% DV

Vitamin K

2.40μg2% DV

Thiamin (B1)

0.03mg2% DV

Riboflavin (B2)

0.38mg29% DV

Niacin (B3)

1.02mg6% DV

Vitamin B6

0.17mg10% DV

Folate

36μg9% DV

Vitamin B12

1.22μg51% DV

Choline

15.40mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g