NDB #11250 · Per 100g

Lettuce, Butterhead (Incl Boston&Bibb Types), Raw

🍽️ 1 cup, shredded or chopped = 55g1 head, (5" dia) = 163g💧 Water: 95.63%

Calorie Breakdown

13kcal

Protein33%(1.4g)

Carbohydrates55%(2.2g)

Fat12%(0.2g)

🌿Macronutrients

Calories

13kcal

Protein

1.35g3% DV

Total Fat

0.22g0% DV

Carbohydrates

2.23g1% DV

Dietary Fiber

1.10g4% DV

Total Sugars

0.94g2% DV

Water

95.63g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.03g0% DV

Monounsaturated Fat

<0.01g

Polyunsaturated Fat

0.12g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

35mg3% DV

Iron

1.24mg7% DV

Magnesium

13mg3% DV

Phosphorus

33mg3% DV

Potassium

238mg5% DV

Sodium

5mg0% DV

Zinc

0.20mg2% DV

Selenium

0.60μg1% DV

Copper

0.02mg2% DV

Manganese

0.18mg8% DV

☀️Vitamins

Vitamin A (IU)

3312IU100% DV

Vitamin C

3.70mg4% DV

Vitamin D

0μg0% DV

Vitamin E

0.18mg1% DV

Vitamin K

102.30μg85% DV

Thiamin (B1)

0.06mg5% DV

Riboflavin (B2)

0.06mg5% DV

Niacin (B3)

0.36mg2% DV

Vitamin B6

0.08mg5% DV

Folate

73μg18% DV

Vitamin B12

0μg0% DV

Choline

8.40mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g