NDB #11248 · Per 100g

Lentils, Sprouted, Raw

🍽️ 1 cup = 77g💧 Water: 67.34%

Calorie Breakdown

106kcal

Protein28%(9.0g)

Carbohydrates68%(22.1g)

Fat4%(0.6g)

🌿Macronutrients

Calories

106kcal

Protein

8.96g18% DV

Total Fat

0.55g1% DV

Carbohydrates

22.14g8% DV

Water

67.34g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.06g0% DV

Monounsaturated Fat

0.10g

Polyunsaturated Fat

0.22g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

25mg2% DV

Iron

3.21mg18% DV

Magnesium

37mg9% DV

Phosphorus

173mg14% DV

Potassium

322mg7% DV

Sodium

11mg0% DV

Zinc

1.51mg14% DV

Selenium

0.60μg1% DV

Copper

0.35mg39% DV

Manganese

0.51mg22% DV

☀️Vitamins

Vitamin A (IU)

45IU2% DV

Vitamin C

16.50mg18% DV

Vitamin D

0μg0% DV

Thiamin (B1)

0.23mg19% DV

Riboflavin (B2)

0.13mg10% DV

Niacin (B3)

1.13mg7% DV

Vitamin B6

0.19mg11% DV

Folate

100μg25% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g