NDB #11247 · Per 100g

Leeks, (Bulb&Lower Leaf-Portion), Ckd, Bld, Drnd, Wo/Salt

🍽️ 1 leek = 124g.25 cup, chopped or diced = 26g💧 Water: 90.8%

Calorie Breakdown

31kcal

Protein9%(0.8g)

Carbohydrates86%(7.6g)

Fat5%(0.2g)

🌿Macronutrients

Calories

31kcal

Protein

0.81g2% DV

Total Fat

0.20g0% DV

Carbohydrates

7.62g3% DV

Dietary Fiber

1g4% DV

Total Sugars

2.11g4% DV

Water

90.80g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.03g0% DV

Monounsaturated Fat

<0.01g

Polyunsaturated Fat

0.11g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

30mg2% DV

Iron

1.10mg6% DV

Magnesium

14mg3% DV

Phosphorus

17mg1% DV

Potassium

87mg2% DV

Sodium

10mg0% DV

Zinc

0.06mg1% DV

Selenium

0.50μg1% DV

Copper

0.06mg7% DV

Manganese

0.25mg11% DV

☀️Vitamins

Vitamin A (IU)

812IU27% DV

Vitamin C

4.20mg5% DV

Vitamin D

0μg0% DV

Vitamin E

0.50mg3% DV

Vitamin K

25.40μg21% DV

Thiamin (B1)

0.03mg2% DV

Riboflavin (B2)

0.02mg2% DV

Niacin (B3)

0.20mg1% DV

Vitamin B6

0.11mg7% DV

Folate

24μg6% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g