NDB #11246 · Per 100g

Leeks, (Bulb&Lower Leaf-Portion), Raw

🍽️ 1 cup = 89g1 leek = 89g💧 Water: 83%

Calorie Breakdown

61kcal

Protein9%(1.5g)

Carbohydrates87%(14.2g)

Fat4%(0.3g)

🌿Macronutrients

Calories

61kcal

Protein

1.50g3% DV

Total Fat

0.30g0% DV

Carbohydrates

14.15g5% DV

Dietary Fiber

1.80g6% DV

Total Sugars

3.90g8% DV

Water

83g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.04g0% DV

Monounsaturated Fat

<0.01g

Polyunsaturated Fat

0.17g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

59mg5% DV

Iron

2.10mg12% DV

Magnesium

28mg7% DV

Phosphorus

35mg3% DV

Potassium

180mg4% DV

Sodium

20mg1% DV

Zinc

0.12mg1% DV

Selenium

1μg2% DV

Copper

0.12mg13% DV

Manganese

0.48mg21% DV

☀️Vitamins

Vitamin A (IU)

1667IU56% DV

Vitamin C

12mg13% DV

Vitamin D

0μg0% DV

Vitamin E

0.92mg6% DV

Vitamin K

47μg39% DV

Thiamin (B1)

0.06mg5% DV

Riboflavin (B2)

0.03mg2% DV

Niacin (B3)

0.40mg3% DV

Vitamin B6

0.23mg14% DV

Folate

64μg16% DV

Vitamin B12

0μg0% DV

Choline

9.50mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g