NDB #11244 · Per 100g

Lambsquarters, Raw

💧 Water: 84.3%

Calorie Breakdown

43kcal

Protein32%(4.2g)

Carbohydrates55%(7.3g)

Fat14%(0.8g)

🌿Macronutrients

Calories

43kcal

Protein

4.20g8% DV

Total Fat

0.80g1% DV

Carbohydrates

7.30g3% DV

Dietary Fiber

4g14% DV

Water

84.30g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.06g0% DV

Monounsaturated Fat

0.15g

Polyunsaturated Fat

0.35g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

309mg24% DV

Iron

1.20mg7% DV

Magnesium

34mg8% DV

Phosphorus

72mg6% DV

Potassium

452mg10% DV

Sodium

43mg2% DV

Zinc

0.44mg4% DV

Selenium

0.90μg2% DV

Copper

0.29mg33% DV

Manganese

0.78mg34% DV

☀️Vitamins

Vitamin A (IU)

11600IU100% DV

Vitamin C

80mg89% DV

Vitamin D

0μg0% DV

Thiamin (B1)

0.16mg13% DV

Riboflavin (B2)

0.44mg34% DV

Niacin (B3)

1.20mg8% DV

Vitamin B6

0.27mg16% DV

Folate

30μg8% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g