NDB #11242 · Per 100g

Kohlrabi, Ckd, Bld, Drnd, Wo/Salt

🍽️ 1 cup, slices = 165g💧 Water: 90.3%

Calorie Breakdown

29kcal

Protein21%(1.8g)

Carbohydrates77%(6.7g)

Fat3%(0.1g)

🌿Macronutrients

Calories

29kcal

Protein

1.80g4% DV

Total Fat

0.11g0% DV

Carbohydrates

6.69g2% DV

Dietary Fiber

1.10g4% DV

Total Sugars

2.80g6% DV

Water

90.30g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.01g0% DV

Monounsaturated Fat

<0.01g

Polyunsaturated Fat

0.05g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

25mg2% DV

Iron

0.40mg2% DV

Magnesium

19mg5% DV

Phosphorus

45mg4% DV

Potassium

340mg7% DV

Sodium

21mg1% DV

Zinc

0.31mg3% DV

Selenium

0.80μg1% DV

Copper

0.13mg15% DV

Manganese

0.14mg6% DV

☀️Vitamins

Vitamin A (IU)

35IU1% DV

Vitamin C

54mg60% DV

Vitamin D

0μg0% DV

Vitamin E

0.52mg3% DV

Vitamin K

0.10μg0% DV

Thiamin (B1)

0.04mg3% DV

Riboflavin (B2)

0.02mg2% DV

Niacin (B3)

0.39mg2% DV

Vitamin B6

0.15mg9% DV

Folate

12μg3% DV

Vitamin B12

0μg0% DV

Choline

13.20mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g