NDB #11241 · Per 100g

Kohlrabi, Raw

🍽️ 1 cup = 135g1 slice = 16g💧 Water: 91%

Calorie Breakdown

27kcal

Protein21%(1.7g)

Carbohydrates76%(6.2g)

Fat3%(0.1g)

🌿Macronutrients

Calories

27kcal

Protein

1.70g3% DV

Total Fat

0.10g0% DV

Carbohydrates

6.20g2% DV

Dietary Fiber

3.60g13% DV

Total Sugars

2.60g5% DV

Water

91g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.01g0% DV

Monounsaturated Fat

<0.01g

Polyunsaturated Fat

0.05g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

24mg2% DV

Iron

0.40mg2% DV

Magnesium

19mg5% DV

Phosphorus

46mg4% DV

Potassium

350mg7% DV

Sodium

20mg1% DV

Zinc

0.03mg0% DV

Selenium

0.70μg1% DV

Copper

0.13mg14% DV

Manganese

0.14mg6% DV

☀️Vitamins

Vitamin A (IU)

36IU1% DV

Vitamin C

62mg69% DV

Vitamin D

0μg0% DV

Vitamin E

0.48mg3% DV

Vitamin K

0.10μg0% DV

Thiamin (B1)

0.05mg4% DV

Riboflavin (B2)

0.02mg2% DV

Niacin (B3)

0.40mg3% DV

Vitamin B6

0.15mg9% DV

Folate

16μg4% DV

Vitamin B12

0μg0% DV

Choline

12.30mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g