NDB #11240 · Per 100g

Mushrooms, Morel, Raw

🍽️ 1 cup = 66g1 piece = 12.9g💧 Water: 89.61%

Calorie Breakdown

31kcal

Protein33%(3.1g)

Carbohydrates54%(5.1g)

Fat13%(0.6g)

🌿Macronutrients

Calories

31kcal

Protein

3.12g6% DV

Total Fat

0.57g1% DV

Carbohydrates

5.10g2% DV

Dietary Fiber

2.80g10% DV

Total Sugars

0.60g1% DV

Water

89.61g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.07g0% DV

Monounsaturated Fat

0.05g

Polyunsaturated Fat

0.43g

🦷Minerals

Calcium

43mg3% DV

Iron

12.18mg68% DV

Magnesium

19mg5% DV

Phosphorus

194mg16% DV

Potassium

411mg9% DV

Sodium

21mg1% DV

Zinc

2.03mg18% DV

Selenium

2.20μg4% DV

Copper

0.63mg69% DV

Manganese

0.59mg26% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin D

5.10μg26% DV

Thiamin (B1)

0.07mg6% DV

Riboflavin (B2)

0.20mg16% DV

Niacin (B3)

2.25mg14% DV

Vitamin B6

0.14mg8% DV

Folate

9μg2% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g