NDB #11239 · Per 100g

Mushrooms, Chanterelle, Raw

🍽️ 1 cup = 54g1 piece = 5.4g💧 Water: 89.85%

Calorie Breakdown

38kcal

Protein16%(1.5g)

Carbohydrates72%(6.9g)

Fat12%(0.5g)

🌿Macronutrients

Calories

38kcal

Protein

1.49g3% DV

Total Fat

0.53g1% DV

Carbohydrates

6.86g2% DV

Dietary Fiber

3.80g14% DV

Total Sugars

1.16g2% DV

Water

89.85g

🫀Fatty Acids & Cholesterol

🦷Minerals

Calcium

15mg1% DV

Iron

3.47mg19% DV

Magnesium

13mg3% DV

Phosphorus

57mg5% DV

Potassium

506mg11% DV

Sodium

9mg0% DV

Zinc

0.71mg6% DV

Selenium

2.20μg4% DV

Copper

0.35mg39% DV

Manganese

0.29mg12% DV

☀️Vitamins

Vitamin D

5.30μg27% DV

Thiamin (B1)

0.01mg1% DV

Riboflavin (B2)

0.21mg17% DV

Niacin (B3)

4.08mg26% DV

Vitamin B6

0.04mg3% DV

Folate

2μg1% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g