NDB #11238 · Per 100g

Mushrooms, Shiitake, Raw

🍽️ 1 piece, whole = 19g💧 Water: 89.74%

Calorie Breakdown

34kcal

Protein22%(2.2g)

Carbohydrates67%(6.8g)

Fat11%(0.5g)

🌿Macronutrients

Calories

34kcal

Protein

2.24g4% DV

Total Fat

0.49g1% DV

Carbohydrates

6.79g2% DV

Dietary Fiber

2.50g9% DV

Total Sugars

2.38g5% DV

Water

89.74g

🫀Fatty Acids & Cholesterol

🦷Minerals

Calcium

2mg0% DV

Iron

0.41mg2% DV

Magnesium

20mg5% DV

Phosphorus

112mg9% DV

Potassium

304mg6% DV

Sodium

9mg0% DV

Zinc

1.03mg9% DV

Selenium

5.70μg10% DV

Copper

0.14mg16% DV

Manganese

0.23mg10% DV

☀️Vitamins

Vitamin D

0.40μg2% DV

Thiamin (B1)

0.01mg1% DV

Riboflavin (B2)

0.22mg17% DV

Niacin (B3)

3.88mg24% DV

Vitamin B6

0.29mg17% DV

Folate

13μg3% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g