NDB #11237 · Per 100g

Kanpyo, (Dried Gourd Strips)

🍽️ 1 strip = 6.3g.5 cup = 27g💧 Water: 19.97%

Calorie Breakdown

258kcal

Protein11%(8.6g)

Carbohydrates87%(65.0g)

Fat2%(0.6g)

🌿Macronutrients

Calories

258kcal

Protein

8.58g17% DV

Total Fat

0.56g1% DV

Carbohydrates

65.03g24% DV

Dietary Fiber

9.80g35% DV

Water

19.97g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.04g0% DV

Monounsaturated Fat

0.10g

Polyunsaturated Fat

0.24g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

280mg22% DV

Iron

5.12mg28% DV

Magnesium

125mg30% DV

Phosphorus

188mg15% DV

Potassium

1582mg34% DV

Sodium

15mg1% DV

Zinc

5.86mg53% DV

Selenium

2.60μg5% DV

Copper

0.43mg48% DV

Manganese

1.14mg49% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0.20mg0% DV

Vitamin D

0μg0% DV

Thiamin (B1)

0mg0% DV

Riboflavin (B2)

0.04mg3% DV

Niacin (B3)

2.90mg18% DV

Vitamin B6

0.53mg31% DV

Folate

61μg15% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g