NDB #11236 · Per 100g

Kale, Frz, Ckd, Bld, Drnd, Wo/Salt

🍽️ 1 cup, chopped = 130g.5 cup, chopped or diced = 65g💧 Water: 90.5%

Calorie Breakdown

30kcal

Protein31%(2.8g)

Carbohydrates57%(5.2g)

Fat12%(0.5g)

🌿Macronutrients

Calories

30kcal

Protein

2.84g6% DV

Total Fat

0.49g1% DV

Carbohydrates

5.23g2% DV

Dietary Fiber

2g7% DV

Total Sugars

1.34g3% DV

Water

90.50g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.06g0% DV

Monounsaturated Fat

0.04g

Polyunsaturated Fat

0.23g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

138mg11% DV

Iron

0.94mg5% DV

Magnesium

18mg4% DV

Phosphorus

28mg2% DV

Potassium

321mg7% DV

Sodium

15mg1% DV

Zinc

0.18mg2% DV

Selenium

0.90μg2% DV

Copper

0.05mg5% DV

Manganese

0.45mg20% DV

☀️Vitamins

Vitamin A (IU)

14704IU100% DV

Vitamin C

25.20mg28% DV

Vitamin D

0μg0% DV

Vitamin E

0.92mg6% DV

Vitamin K

882μg100% DV

Thiamin (B1)

0.04mg4% DV

Riboflavin (B2)

0.11mg9% DV

Niacin (B3)

0.67mg4% DV

Vitamin B6

0.09mg5% DV

Folate

14μg4% DV

Vitamin B12

0μg0% DV

Choline

0.50mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g