NDB #11233 · Per 100g

Kale, Raw

🍽️ 1 cup, 1" pieces, loosely packed = 16g💧 Water: 84.04%

Calorie Breakdown

49kcal

Protein28%(4.3g)

Carbohydrates58%(8.8g)

Fat14%(0.9g)

🌿Macronutrients

Calories

49kcal

Protein

4.28g9% DV

Total Fat

0.93g1% DV

Carbohydrates

8.75g3% DV

Dietary Fiber

3.60g13% DV

Total Sugars

2.26g5% DV

Water

84.04g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.09g0% DV

Monounsaturated Fat

0.05g

Polyunsaturated Fat

0.34g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

150mg12% DV

Iron

1.47mg8% DV

Magnesium

47mg11% DV

Phosphorus

92mg7% DV

Potassium

491mg10% DV

Sodium

38mg2% DV

Zinc

0.56mg5% DV

Selenium

0.90μg2% DV

Copper

1.50mg100% DV

Manganese

0.66mg29% DV

☀️Vitamins

Vitamin A (IU)

9990IU100% DV

Vitamin C

120mg100% DV

Vitamin D

0μg0% DV

Vitamin E

1.54mg10% DV

Vitamin K

704.80μg100% DV

Thiamin (B1)

0.11mg9% DV

Riboflavin (B2)

0.13mg10% DV

Niacin (B3)

1mg6% DV

Vitamin B6

0.27mg16% DV

Folate

141μg35% DV

Vitamin B12

0μg0% DV

Choline

0.80mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g