NDB #11231 · Per 100g

Jute, Potherb, Raw

🍽️ 1 cup = 28g💧 Water: 87.72%

Calorie Breakdown

34kcal

Protein42%(4.7g)

Carbohydrates53%(5.8g)

Fat5%(0.3g)

🌿Macronutrients

Calories

34kcal

Protein

4.65g9% DV

Total Fat

0.25g0% DV

Carbohydrates

5.80g2% DV

Water

87.72g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.04g0% DV

Monounsaturated Fat

0.02g

Polyunsaturated Fat

0.12g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

208mg16% DV

Iron

4.76mg26% DV

Magnesium

64mg15% DV

Phosphorus

83mg7% DV

Potassium

559mg12% DV

Sodium

8mg0% DV

Zinc

0.79mg7% DV

Selenium

0.90μg2% DV

Copper

0.26mg28% DV

Manganese

0.12mg5% DV

☀️Vitamins

Vitamin A (IU)

5559IU100% DV

Vitamin C

37mg41% DV

Vitamin D

0μg0% DV

Thiamin (B1)

0.13mg11% DV

Riboflavin (B2)

0.55mg42% DV

Niacin (B3)

1.26mg8% DV

Vitamin B6

0.60mg35% DV

Folate

123μg31% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g