NDB #11230 · Per 100g

Pepeao, Dried

🍽️ 1 cup = 24g💧 Water: 11.14%

Calorie Breakdown

298kcal

Protein6%(4.8g)

Carbohydrates93%(81.0g)

Fat1%(0.4g)

🌿Macronutrients

Calories

298kcal

Protein

4.82g10% DV

Total Fat

0.44g1% DV

Carbohydrates

81.03g29% DV

Water

11.14g

🫀Fatty Acids & Cholesterol

Cholesterol

0mg0% DV

🦷Minerals

Calcium

113mg9% DV

Iron

6.14mg34% DV

Magnesium

146mg35% DV

Phosphorus

116mg9% DV

Potassium

708mg15% DV

Sodium

70mg3% DV

Zinc

7.52mg68% DV

Selenium

45.30μg82% DV

Copper

5.07mg100% DV

Manganese

1.15mg50% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

1.40mg2% DV

Vitamin D

0μg0% DV

Thiamin (B1)

0.83mg69% DV

Riboflavin (B2)

0.35mg27% DV

Niacin (B3)

3mg19% DV

Vitamin B6

0.95mg56% DV

Folate

160μg40% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g