NDB #11228 · Per 100g

Jew'S Ear, (Pepeao), Raw

🍽️ 1 cup, slices = 99g1 piece = 6g💧 Water: 92.59%

Calorie Breakdown

25kcal

Protein7%(0.5g)

Carbohydrates92%(6.8g)

Fat1%(0.0g)

🌿Macronutrients

Calories

25kcal

Protein

0.48g1% DV

Total Fat

0.04g0% DV

Carbohydrates

6.75g2% DV

Water

92.59g

🫀Fatty Acids & Cholesterol

Cholesterol

0mg0% DV

🦷Minerals

Calcium

16mg1% DV

Iron

0.56mg3% DV

Magnesium

25mg6% DV

Phosphorus

14mg1% DV

Potassium

43mg1% DV

Sodium

9mg0% DV

Zinc

0.66mg6% DV

Selenium

11.10μg20% DV

Copper

0.45mg49% DV

Manganese

0.10mg4% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0.60mg1% DV

Vitamin D

0μg0% DV

Thiamin (B1)

0.08mg7% DV

Riboflavin (B2)

0.20mg16% DV

Niacin (B3)

0.07mg0% DV

Vitamin B6

0.09mg5% DV

Folate

19μg5% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g