NDB #11226 · Per 100g

Jerusalem-Artichokes, Raw

🍽️ 1 cup, slices = 150g💧 Water: 78.01%

Calorie Breakdown

73kcal

Protein10%(2.0g)

Carbohydrates90%(17.4g)

Fat0%(0.0g)

🌿Macronutrients

Calories

73kcal

Protein

2g4% DV

Total Fat

0.01g0% DV

Carbohydrates

17.44g6% DV

Dietary Fiber

1.60g6% DV

Total Sugars

9.60g19% DV

Water

78.01g

🫀Fatty Acids & Cholesterol

Saturated Fat

0g0% DV

Monounsaturated Fat

<0.01g

Polyunsaturated Fat

<0.01g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

14mg1% DV

Iron

3.40mg19% DV

Magnesium

17mg4% DV

Phosphorus

78mg6% DV

Potassium

429mg9% DV

Sodium

4mg0% DV

Zinc

0.12mg1% DV

Selenium

0.70μg1% DV

Copper

0.14mg16% DV

Manganese

0.06mg3% DV

☀️Vitamins

Vitamin A (IU)

20IU1% DV

Vitamin C

4mg4% DV

Vitamin D

0μg0% DV

Vitamin E

0.19mg1% DV

Vitamin K

0.10μg0% DV

Thiamin (B1)

0.20mg17% DV

Riboflavin (B2)

0.06mg5% DV

Niacin (B3)

1.30mg8% DV

Vitamin B6

0.08mg5% DV

Folate

13μg3% DV

Vitamin B12

0μg0% DV

Choline

30mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g