NDB #11224 · Per 100g

Hyacinth-Beans, Immat Seeds, Raw

🍽️ 1 cup = 80g💧 Water: 87.87%

Calorie Breakdown

46kcal

Protein18%(2.1g)

Carbohydrates78%(9.2g)

Fat4%(0.2g)

🌿Macronutrients

Calories

46kcal

Protein

2.10g4% DV

Total Fat

0.20g0% DV

Carbohydrates

9.19g3% DV

Dietary Fiber

3.30g12% DV

Total Sugars

4.08g8% DV

Water

87.87g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.09g0% DV

Monounsaturated Fat

0.10g

Polyunsaturated Fat

<0.01g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

50mg4% DV

Iron

0.74mg4% DV

Magnesium

40mg10% DV

Phosphorus

49mg4% DV

Potassium

252mg5% DV

Sodium

2mg0% DV

Zinc

0.37mg3% DV

Selenium

1.50μg3% DV

Copper

0.05mg5% DV

Manganese

0.20mg9% DV

☀️Vitamins

Vitamin A (IU)

864IU29% DV

Vitamin C

12.90mg14% DV

Vitamin D

0μg0% DV

Vitamin E

0.51mg3% DV

Vitamin K

18.10μg15% DV

Thiamin (B1)

0.08mg6% DV

Riboflavin (B2)

0.09mg7% DV

Niacin (B3)

0.52mg3% DV

Vitamin B6

0.02mg1% DV

Folate

62μg16% DV

Vitamin B12

0μg0% DV

Choline

19.10mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g