NDB #11223 · Per 100g

Drumstick Leaves, Ckd, Bld, Drnd, Wo/ Salt

🍽️ 1 cup, chopped = 42g💧 Water: 81.65%

Calorie Breakdown

60kcal

Protein28%(5.3g)

Carbohydrates60%(11.2g)

Fat11%(0.9g)

🌿Macronutrients

Calories

60kcal

Protein

5.27g11% DV

Total Fat

0.93g1% DV

Carbohydrates

11.15g4% DV

Dietary Fiber

2g7% DV

Total Sugars

1g2% DV

Water

81.65g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.15g1% DV

Monounsaturated Fat

0.47g

Polyunsaturated Fat

0.01g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

151mg12% DV

Iron

2.32mg13% DV

Magnesium

34mg8% DV

Phosphorus

67mg5% DV

Potassium

344mg7% DV

Sodium

9mg0% DV

Zinc

0.49mg4% DV

Selenium

0.90μg2% DV

Copper

0.09mg10% DV

Manganese

0.87mg38% DV

☀️Vitamins

Vitamin A (IU)

7013IU100% DV

Vitamin C

31mg34% DV

Vitamin D

0μg0% DV

Vitamin E

0.10mg1% DV

Vitamin K

108μg90% DV

Thiamin (B1)

0.22mg19% DV

Riboflavin (B2)

0.51mg39% DV

Niacin (B3)

2.00mg12% DV

Vitamin B6

0.93mg55% DV

Folate

23μg6% DV

Vitamin B12

0μg0% DV

Choline

21mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g