NDB #11222 · Per 100g

Drumstick Leaves, Raw

🍽️ 1 cup, chopped = 21g💧 Water: 78.66%

Calorie Breakdown

64kcal

Protein45%(9.4g)

Carbohydrates40%(8.3g)

Fat15%(1.4g)

🌿Macronutrients

Calories

64kcal

Protein

9.40g19% DV

Total Fat

1.40g2% DV

Carbohydrates

8.28g3% DV

Dietary Fiber

2g7% DV

Water

78.66g

🫀Fatty Acids & Cholesterol

Cholesterol

0mg0% DV

🦷Minerals

Calcium

185mg14% DV

Iron

4mg22% DV

Magnesium

42mg10% DV

Phosphorus

112mg9% DV

Potassium

337mg7% DV

Sodium

9mg0% DV

Zinc

0.60mg5% DV

Selenium

0.90μg2% DV

Copper

0.10mg12% DV

Manganese

1.06mg46% DV

☀️Vitamins

Vitamin A (IU)

7564IU100% DV

Vitamin C

51.70mg57% DV

Vitamin D

0μg0% DV

Thiamin (B1)

0.26mg21% DV

Riboflavin (B2)

0.66mg51% DV

Niacin (B3)

2.22mg14% DV

Vitamin B6

1.20mg71% DV

Folate

40μg10% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g