NDB #11221 · Per 100g

Gourd, Dishcloth (Towelgourd), Ckd, Bld, Drnd, Wo/Salt

🍽️ 1 cup, (1" pieces) = 178g.5 cup, (1" slices) = 89g💧 Water: 84.29%

Calorie Breakdown

56kcal

Protein4%(0.7g)

Carbohydrates91%(14.3g)

Fat5%(0.3g)

🌿Macronutrients

Calories

56kcal

Protein

0.66g1% DV

Total Fat

0.34g0% DV

Carbohydrates

14.34g5% DV

Dietary Fiber

2.90g10% DV

Total Sugars

5.17g10% DV

Water

84.29g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.03g0% DV

Monounsaturated Fat

0.06g

Polyunsaturated Fat

0.15g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

9mg1% DV

Iron

0.36mg2% DV

Magnesium

20mg5% DV

Phosphorus

31mg2% DV

Potassium

453mg10% DV

Sodium

21mg1% DV

Zinc

0.17mg2% DV

Selenium

0.20μg0% DV

Copper

0.09mg9% DV

Manganese

0.22mg10% DV

☀️Vitamins

Vitamin A (IU)

260IU9% DV

Vitamin C

5.70mg6% DV

Vitamin D

0μg0% DV

Vitamin E

0.24mg2% DV

Vitamin K

1.70μg1% DV

Thiamin (B1)

0.05mg4% DV

Riboflavin (B2)

0.04mg3% DV

Niacin (B3)

0.26mg2% DV

Vitamin B6

0.10mg6% DV

Folate

12μg3% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g