NDB #11220 · Per 100g

Gourd, Dishcloth (Towelgourd), Raw

🍽️ 1 cup, (1" pieces) = 95g1 gourd = 178g💧 Water: 93.85%

Calorie Breakdown

20kcal

Protein20%(1.2g)

Carbohydrates73%(4.3g)

Fat8%(0.2g)

🌿Macronutrients

Calories

20kcal

Protein

1.20g2% DV

Total Fat

0.20g0% DV

Carbohydrates

4.35g2% DV

Dietary Fiber

1.10g4% DV

Total Sugars

2.02g4% DV

Water

93.85g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.02g0% DV

Monounsaturated Fat

0.04g

Polyunsaturated Fat

0.09g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

20mg2% DV

Iron

0.36mg2% DV

Magnesium

14mg3% DV

Phosphorus

32mg3% DV

Potassium

139mg3% DV

Sodium

3mg0% DV

Zinc

0.07mg1% DV

Selenium

0.20μg0% DV

Copper

0.04mg4% DV

Manganese

0.09mg4% DV

☀️Vitamins

Vitamin A (IU)

410IU14% DV

Vitamin C

12mg13% DV

Vitamin D

0μg0% DV

Vitamin E

0.10mg1% DV

Vitamin K

0.70μg1% DV

Thiamin (B1)

0.05mg4% DV

Riboflavin (B2)

0.06mg5% DV

Niacin (B3)

0.40mg3% DV

Vitamin B6

0.04mg3% DV

Folate

7μg2% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g