NDB #11219 · Per 100g

Gourd, White-Flowered (Calabash), Ckd, Bld, Drnd, Wo/Salt

🍽️ 1 cup, (1" cubes) = 146g💧 Water: 95.32%

Calorie Breakdown

15kcal

Protein14%(0.6g)

Carbohydrates85%(3.7g)

Fat1%(0.0g)

🌿Macronutrients

Calories

15kcal

Protein

0.60g1% DV

Total Fat

0.02g0% DV

Carbohydrates

3.69g1% DV

Dietary Fiber

1.20g4% DV

Water

95.32g

🫀Fatty Acids & Cholesterol

Saturated Fat

<0.01g0% DV

Monounsaturated Fat

<0.01g

Polyunsaturated Fat

<0.01g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

24mg2% DV

Iron

0.25mg1% DV

Magnesium

11mg3% DV

Phosphorus

13mg1% DV

Potassium

170mg4% DV

Sodium

2mg0% DV

Zinc

0.70mg6% DV

Selenium

0.20μg0% DV

Copper

0.03mg3% DV

Manganese

0.07mg3% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

8.50mg9% DV

Vitamin D

0μg0% DV

Thiamin (B1)

0.03mg2% DV

Riboflavin (B2)

0.02mg2% DV

Niacin (B3)

0.39mg2% DV

Vitamin B6

0.04mg2% DV

Folate

4μg1% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g