NDB #11218 · Per 100g

Gourd, White-Flowered (Calabash), Raw

🍽️ .5 cup, (1" pieces) = 58g1 gourd = 771g💧 Water: 95.54%

Calorie Breakdown

14kcal

Protein15%(0.6g)

Carbohydrates84%(3.4g)

Fat1%(0.0g)

🌿Macronutrients

Calories

14kcal

Protein

0.62g1% DV

Total Fat

0.02g0% DV

Carbohydrates

3.39g1% DV

Dietary Fiber

0.50g2% DV

Water

95.54g

🫀Fatty Acids & Cholesterol

Saturated Fat

<0.01g0% DV

Monounsaturated Fat

<0.01g

Polyunsaturated Fat

<0.01g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

26mg2% DV

Iron

0.20mg1% DV

Magnesium

11mg3% DV

Phosphorus

13mg1% DV

Potassium

150mg3% DV

Sodium

2mg0% DV

Zinc

0.70mg6% DV

Selenium

0.20μg0% DV

Copper

0.03mg3% DV

Manganese

0.07mg3% DV

☀️Vitamins

Vitamin A (IU)

16IU1% DV

Vitamin C

10.10mg11% DV

Vitamin D

0μg0% DV

Thiamin (B1)

0.03mg2% DV

Riboflavin (B2)

0.02mg2% DV

Niacin (B3)

0.32mg2% DV

Vitamin B6

0.04mg2% DV

Folate

6μg2% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g