NDB #11216 · Per 100g

Ginger Root, Raw

🍽️ 1 tsp = 2g.25 cup, slices (1" dia) = 24g💧 Water: 78.89%

Calorie Breakdown

80kcal

Protein9%(1.8g)

Carbohydrates84%(17.8g)

Fat8%(0.8g)

🌿Macronutrients

Calories

80kcal

Protein

1.82g4% DV

Total Fat

0.75g1% DV

Carbohydrates

17.77g6% DV

Dietary Fiber

2g7% DV

Total Sugars

1.70g3% DV

Water

78.89g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.20g1% DV

Monounsaturated Fat

0.15g

Polyunsaturated Fat

0.15g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

16mg1% DV

Iron

0.60mg3% DV

Magnesium

43mg10% DV

Phosphorus

34mg3% DV

Potassium

415mg9% DV

Sodium

13mg1% DV

Zinc

0.34mg3% DV

Selenium

0.70μg1% DV

Copper

0.23mg25% DV

Manganese

0.23mg10% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

5mg6% DV

Vitamin D

0μg0% DV

Vitamin E

0.26mg2% DV

Vitamin K

0.10μg0% DV

Thiamin (B1)

0.03mg2% DV

Riboflavin (B2)

0.03mg3% DV

Niacin (B3)

0.75mg5% DV

Vitamin B6

0.16mg9% DV

Folate

11μg3% DV

Vitamin B12

0μg0% DV

Choline

28.80mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g