NDB #11215 · Per 100g

Garlic, Raw

🍽️ 1 cup = 136g1 tsp = 2.8g💧 Water: 58.58%

Calorie Breakdown

149kcal

Protein16%(6.4g)

Carbohydrates82%(33.1g)

Fat3%(0.5g)

🌿Macronutrients

Calories

149kcal

Protein

6.36g13% DV

Total Fat

0.50g1% DV

Carbohydrates

33.06g12% DV

Dietary Fiber

2.10g8% DV

Total Sugars

1g2% DV

Water

58.58g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.09g0% DV

Monounsaturated Fat

0.01g

Polyunsaturated Fat

0.25g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

181mg14% DV

Iron

1.70mg9% DV

Magnesium

25mg6% DV

Phosphorus

153mg12% DV

Potassium

401mg9% DV

Sodium

17mg1% DV

Zinc

1.16mg11% DV

Selenium

14.20μg26% DV

Copper

0.30mg33% DV

Manganese

1.67mg73% DV

☀️Vitamins

Vitamin A (IU)

9IU0% DV

Vitamin C

31.20mg35% DV

Vitamin D

0μg0% DV

Vitamin E

0.08mg1% DV

Vitamin K

1.70μg1% DV

Thiamin (B1)

0.20mg17% DV

Riboflavin (B2)

0.11mg8% DV

Niacin (B3)

0.70mg4% DV

Vitamin B6

1.24mg73% DV

Folate

3μg1% DV

Vitamin B12

0μg0% DV

Choline

23.20mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g